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How Does Cuddling Contribute to Improved Mental and Physical Health?
How Does Cuddling Contribute to Improved Mental and Physical Health?
Social interaction is a vital factor in determining the physical health and well-being of every individual, ranging from childhood to adulthood. One rising trend is the adoption of professional “cuddlers”
Why Social Interaction Is Good For Your Health:
Let’s face it, opening up our hearts can be daunting sometimes, to say the least. We may be unsure how the other person will react to us in our vulnerable state. While some can be accommodating and mature, others can be harsh, judgmental and not provide the right feedback we seek. Despite such challenges, sharing our problems, emotions, and aspirations has a favorable outcome on our health and well-being.
Cuddlers are known to unconditionally provide social support which is crucial in coping with major life challenges, loneliness and stress. In most cases, major life changes such as loss of loved ones or divorce can induce an adverse impact on your life.
Cuddlers will ensure positive reinforcement through handling troubling news and emotions with ease. It is common knowledge that lonely people tend to suffer from depression, stress and cardiovascular problems. Comprehending that we are valued by someone else remarkably helps us in forgetting and dealing with the negative aspects affecting our lives. More importantly, cuddlers can significantly reduce stress by helping to boost confidence and giving moral support.
Platonic consensual touch coupled by social interaction not only elevates an individual’s well-being, but also induces a positive effect on the immune system. In the absence of social support, anxiety and depression can take a drastic turn for the worst and lead to a fatal outcome, in the worst case scenario.
It is clear that a patient’s health is highly dependent on the people around them. Clients must exercise caution when choosing the right people to approach. Sometimes when dealing with struggles, individuals may approach groups that exhibit anti-social behavior, partake in alcohol and drug consumption which lead to adverse consequences on the intended outcome of connection. In this case, it is fundamental to halt such relationships and seek out better alternatives. A support group, such as professional cuddlers, skilled at promoting positive social interaction will have a positive impact on the patient’s health and well-being. In their presence, depression, anxiety and stress will significantly drop from the endocrine-immune system leading to improved health.
Why Loneliness Has Adverse Impacts on Your Health:
According to medical practitioners, the best guarantee to a long and prosperous life lies in the connections you have with people around you. The crucial connection between social connection and good health is absolute. Loneliness is directly measured through cardiovascular function and stress hormones. Lonely people have been confirmed to exercise less, consume more alcohol compared to their healthy counterparts, have inconsistent sleeping patterns, and may be lacking in adequate nutrition. In a nutshell, loneliness interferes with the proper regulation of cellular activities within the body, rendering us prone to premature aging. On a social level, people who tend to be alone had less social skills and regularly failed to make adequate use of them. In most cases, lonely people tend to feel threatened and may exhibit trust issues when in contact with other people. Such behavior majorly stems from witnessing certain events happening to other people and rather than dealing with it, they tend to remain aloof and isolated.
Loneliness isn’t necessarily related to being alone. It can be manifested through a bereaved spouse or college student leaving home for a foreign destination. In most cases, perceived isolation is much more evident compared to physical isolation. Unknown to most people, loneliness is a reflection of an important component of your survival. From turning down a promotion to moving to another nation, it is critical to develop an effective mechanism to counter any traces of loneliness you might experience. Alternatively, you could strive to develop friendships with people irrespective of their number. When building up friendships, try as much as possible to form connections and making appropriate use of them. Humans are known to thrive when up close and personal with other individuals. Getting the best results from your productivity also depends on family connections and widening our circle of friends. Such a sentiment results from the need to feel part of a larger group while also avoiding the possibility of threat to our health.
The Relationship Between Social Interaction and Health:
According to reliable data from medical practitioners, social relationships are constantly associated with indicators of health. For starters, low levels of interleukin-6, an inflammatory component associated with age-related diseases such as cardiovascular and Alzheimer’s disease, were consistently found in healthy people. On the other hand, some elderly people also reported low levels of interleukin 6 courtesy of emotional bonds with their family leading to the consumption of healthier meals, more active lifestyles and termination of smoking habits. Social isolation to the elderly has become a worrying trend based on the risk factors such as mortality and morbidity likely to affect them in more ways than you can imagine. Seeking social interaction is a no-brainer courtesy of the several benefits obtained based on physical well-being and improved health.
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